Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.

Tip #1 Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

Weight Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

Product Details – QUICK START

Overview Get healthy weight-management support with our nutritional shake and select enhancers that support weight loss and Cellular Nutrition.

Key Benefits Two shakes daily as meals for weight loss and one for weight maintenance Boost intake of essential nutrients Get an energy boost with Herbal Concentrate

Details Formula 1 Nutritional Shake Mix (550g) Formula 2 Multivitamin Complex Cell Activator® Herbal Concentrate (50g)

Usage Choose the Formula 1 Nutritional Shake Mix flavor you prefer. For extra weight-management help, add any weight loss enhancer that targets key challenges.

Product Details- ADVANCED

Overview Get all the products in our QuickStart Program and additional enhancers to help you with specific weight-management challenges.

Key Benefits The QuickStart program with added enhancers Includes Total Control® for metabolism* Includes Cell-U-Loss® for appearance of dimpled skin and fluid retention*

Details Formula 1 Nutritional Shake Mix (550g) Formula 2 Multivitamin Complex Cell Activator® Herbal Concentrate (50g) Cell-U-Loss® Total Control®

Usage Choose the Formula 1 Nutritional Shake Mix flavor you prefer. For extra weight-management help, add any weight-management enhancer that targets key challenges.

Product Details – ULTIMATE

Overview Personalized weight management with enhancers that help boost your metabolism, resist sweets, rev up your energy, fight hunger and more.*

Key Benefits Builds on Advanced Program Snack Defense™ to help curb desire for snacking*

Details Formula 1 Nutritional Shake Mix (550g) Formula 2 Multivitamin Complex Cell Activator® Herbal Concentrate (50g) Cell-U-Loss® Total Control® Snack Defense™ Aminogen®† Thermo-Bond®

Usage Choose the Formula 1 Nutritional Shake Mix flavor you prefer. For extra weight-management help, any protein boost that best meets your customers needs.

Why isn’t my low fat diet working?

There are some people who believe that in order to lose weight they simply switch over to a low-fat diet, or change many food items for the low-fat varieties. If this type of dietary change causes a calorie deficit then it may work for a little while, however, continuous weight loss is more than just watching your fat intake. Losing weight consistently is more of a battle with total calories than with dietary fats. Fat does contain a lot more calories than any other nutrient, and thus the more we reduce the fat in the diet the more we naturally cut calories. The problem with this is that we do require a certain amount of fat in the diet, so there will be a limit as to how far we can take it.

If A Low-fat Diet Stops Working…..

Then adapt! For a low-fat diet to continue bringing results you need to adjust your food diary and gradually cut out a few more calories, but not just through another reduction in fat intake. Instead, it could mean you eliminate a regular snack, or more preferably, reduce the portion size of half the meals in a day. Then when results slow again, reduce the portion size of the rest of your meals. Another much healthier way, is to start to burn extra energy by performing more exercise. This will create another new calorie deficit and start the weight loss ball rolling once more, providing the food intake remains the same. Exercise also has the added benefit of increasing the metabolic rate and stops you from lowering food intake too low where you compromise your nutritional intake, which may damage health and well being. As with any diet program, a low-fat dieting alone won’t work forever! You must be prepared to adjust and change when the body adapts to the lowered energy intake.

New studies confirm that obesity is on the rise, bringing with it a greater risk of diabetes and a lower life expectancy.

Overweight linked with premature death

In January 2003, the Journal of the American Medical Association featured a study that found that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. While this study referenced extreme levels of obesity, there are still millions of overweight Americans with a life expectancy rate that is three to five years less than their healthy-weight counterparts.

Herbalife for long-term health

Herbalife has helped millions of Americans take control of their eating. Our products can help just about anyone who is overweight lower their calorie intake and improve their nutrition. In addition, Herbalife’s Distributor force provides the day-to-day support people need to change their eating habits, incorporate Formula 1 Nutritional Shake Mix into their daily routine and develop the confidence they need to lose weight and enjoy total wellness. We have the programs people need to reverse the overweight trend and to help them gain control in the “battle of the bulge.”